Oct 29, 2020
This episode of From Pain to Possibility consists of some exploration of the pelvic floor, with a specific focus on a technique called Pelvic Floor Breathing or Orifice Breathing. Today, Susi explores this sacred, powerful exercise, teaching you why it’s beneficial while walking you through the exercise.
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Oct 22, 2020
“I’ve found that when I can effectively teach my clients about their movements first, before getting into muscle conversation, the faster they get better.” In this episode of From Pain to Possibility. Susi discusses the idea of movement and understanding movement as an approach to helping a client reduce their...
Oct 15, 2020
Oct 8, 2020
Why is the triangle pose blamed for issues in the spine, SI joints, and knees? Listen, as Susi explores why it's blamed and why on the flip side that the triangle is an exceptional position, especially when someone has recovered from SI joint issues, plus more in this episode of From Pain to Possibility.
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Oct 1, 2020
"My job isn't to heal people; it's to support and help people see and feel how they move in a new way." In this episode of From Pain to Possibility, Susi and her guest Kirsten Richardson discuss what is possible when you integrate yoga therapy concepts with physio or physical therapy, the results she has found, and her...