Nov 25, 2021
This week, learn how to nourish yourself through the winter months and why our bodies need a little more in terms of resources around this time of year. Discover why sometimes what we think is nourishing us actually isn’t, and how reflecting on last year’s winter season filled with restrictions can help you...
Nov 18, 2021
This week, I’m doing something a little bit different and taking you on a journey of meditation for your run. Whether you are a runner or a walker, you can utilize this 20 minute practice and enjoy the process. So put your shoes on, and let’s head out.
Nov 11, 2021
This week, I'm sharing 4 key areas to support you in connecting with your feelings more effectively. When we can get clear on emotion, we can start to see how emotion and physical sensation fuel the actions we take, so I’m showing you how to take that discernment into your recovery process this week.
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Nov 4, 2021
I’m discussing what it is to recover and heal and explaining why some people recover more quickly than others. I’m sharing the importance of feeling your body’s sensations, emotions, and vibrations, and how doing so will enable you to heal more quickly.