Jan 30, 2024
Oftentimes, an issue you’re suffering from in one part of your body actually has roots elsewhere. Such is the case with the shoulders, where the problem may be a result of a poor connection between the shoulders and hips.
In this episode of my shoulder mini-series, I’ll guide you through two movements – a...
Jan 25, 2024
If you've dealt with shoulder issues personally or supported your clients through them, you may have heard of "setting the shoulder blades." In this second part of my shoulder mini-series, I'm addressing this concept, and explaining why I recommend alternatives.
First we’ll discuss what it actually means to set the...
Jan 18, 2024
This episode begins a new mini-series focusing on the shoulder and shoulder girdle, in which we'll explore the reasons shoulder injuries occur, and how to support the girdle in becoming stable, strong, and mobile.
The shoulder girdle acts as a bridge between the arms, spine,
torso, and more, and we're going to explore...
Jan 16, 2024
This is the second and final episode of my two-part series on a return to pain-free walking. Today we’re talking about what happens after your first two "reconnaissance" walks — how to stay on track and continue making progress.
I’ll outline four helpful concepts, like remembering the gains
you've made and...
Jan 11, 2024
Today’s episode kicks off the first part of my two-part series on pain-free walking, which is a common desire from my patients as they begin to enjoy extended periods without pain.
So, how exactly can you go from zero to 30 minutes? This is a big step and not one to take lightly. Listen in as I share how exactly...