Nov 30, 2023
Two more graduates from my Therapeutic Yoga Intensive, Nona Jordan and Karin Rossi, join me in this episode to share their experiences, expectations, and learnings from this latest training. We discuss their unique backgrounds—working with business clients and clients suffering from trauma—and explore how the...
Nov 28, 2023
My guest, Neill Williams, is a life and productivity coach who specializes in the link between our physiology and our ability to get things done. While many of us are plenty productive, Neill is here to help us understand how to align our to-do lists with our bodies' natural rhythms so we can be productive without...
Nov 23, 2023
I'm super excited to be welcoming the one and only Corinne Crabtree to the show today, CEO of No BS Weightloss and a powerful voice in the women's health space. She's joining me to discuss the surprising similarities between the work she does around losing weight, and the work I do in pain reduction.
Listen in as...
Nov 21, 2023
Claire MacEachen and Michelle Deschenes are experienced yoga teachers who wanted to deepen their practices and address some of their physical pain points at the same time. They enrolled in my Therapeutic Yoga Intensive in October 2023 and had some pretty exciting takeaways, which they're sharing with me on...
Nov 16, 2023
Today’s episode is an opportunity to pause, breathe, and rest. I'm sharing a guided Rest & Revitalization Sleep Meditation with step-by-step instructions for soothing your system both physiologically and psychologically.
Find a safe, comfortable space and listen in as I offer you a taste of this nourishing,...