Sep 29, 2022
This week, I'm sharing two versions of Nadi Shodana that you can use and continue to practice to reduce stress and develop a calm, clear, quiet mind. Hear how these two practices can help you reduce stress and anxiety, as well as improve your breathing. Learn how to utilize this practice to focus your mind and how to...
Sep 22, 2022
In this episode, discover some key insights I have learned and noticed among my clientele who are going through perimenopause and menopause and the way they view the sensations associated with them. I’m sharing some of the interesting patterns that have been acknowledged through this transition of life, and the...
Sep 15, 2022
In this episode, I’m sharing all about the private sessions I teach, the changes I have made over the years, and how I settled on the structure I currently have in my business. And if you run your own practice, I’m sharing some ideas that you can take and integrate into what you’re already doing.
Get full show...
Sep 8, 2022
In this episode, Ayurvedic practitioner, yoga therapist, and yoga teacher trainer Mona Warner and I talk about menopause and share some tips to help you approach this process with increased awareness. Hear some of the problems people tend to face as they go through this transition, some of the reasons for this, and...
Sep 1, 2022
A lot of people out there are using the massage ball as a release. They utilize the ball between yoga or training sessions to free up some tissue and provide some relief so that they can keep going.
But what if I told you that you could have more sustainable change and not have to use the massage tool at all?
In this...