Jan 26, 2023
In this episode, I’m sharing why it is so easy to assume that the foot is solely responsible for bearing our load and why this isn’t truly the case. Discover the importance of learning how to adequately transfer load, the impact this has on the way your foot functions, and some ways to find stability to enable you...
Jan 24, 2023
The feet are incredible compensators and often key strategists for when we have hip instability or other functional limitations. If we don’t absorb and dissipate load well throughout the body, the feet can take the brunt. So this week, I’m digging in to the feet and hip connection and why, as we resolve that...
Jan 19, 2023
I work a lot with clients who have been given corrective exercise techniques as part of their rehabilitation program, and I train health professionals who have professional training in the application of these corrective exercises. So this week, I’m digging into corrective exercise techniques and how they can...
Jan 12, 2023
In this episode, I’m walking you through a multi-step practice to help you explore your ribcage and collarbones and their relationship with breathing. Learn the different impacts this practice can have for different people based on the way that their tissue is and the number one thing that influences my...
Jan 10, 2023
This week, I’m sharing a fascinating, nuanced view of the psoas. You’ll learn some interesting facts about the psoas, and I’m walking you through a reflective practice to help you tune into your awareness and ability to feel.