Feb 29, 2024
For many of my clients, the concept of becoming stronger is a challenge, especially after rehab. This is because their rehabilitation likely failed to instill a feeling of connection to their body and the movements required for strengthening. On today’s episode, I'm discussing the process you and your clients can use...
Feb 22, 2024
Achieving strength—the kind of real strength that supports a pain-free life—requires a solid connection between mind and body. This is the type of strength that we rely on in the rehabilitation process, and I'm outlining how to build this strength in today's episode.
Tune in to hear me outline the eight...
Feb 15, 2024
On this very special episode, I’m speaking with Anne Douglas, a teacher and trainer of yoga and meditation, about the incredible benefits of the Rest and Revitalization Sleep Meditation certification that she created. If you've been curious about adding this technique to your toolbox as an instructor, this episode...
Feb 8, 2024
I'm so excited to again be talking to two recent graduates of my Therapeutic Yoga Intensive in what is becoming a recurring series where we explore the real, tangible impacts that teachers are having using what they learned in the program.
Today's episode features Charlotte Van Bassan and Susan Morrison who are...
Feb 1, 2024
While some styles of yoga consider downward facing dog to be a resting pose, many can attest to their difficulty in achieving this position. In this episode of my shoulder mini-series, I’ll unpack downward dog and the compensation patterns connected to it so you can turn your grumpy dog into a pain-free puppy!
Tune...