Apr 27, 2023
Breast cancer can be extremely overwhelming. The initial shock, scheduling, and procedures are traumatic and they can cause us to step away from our body. Helen Pomeroy is a yoga teacher, yoga therapist, and breast cancer survivor. She is here to share how reaching out to work with me has helped her connect back to...
Apr 20, 2023
I have a lot of experience helping clients go from “now what” to redefining their relationship with movement so they can quickly get back to moving with ease, comfort, and connection with their body, especially when they are recovering and recuperating from breast cancer and breast cancer treatments.
I break down...
Apr 13, 2023
This week, I am pleased to sit down with my private 1:1 client, Trudy Johnson, who has experienced various forms of pain over the years, from knee pain and pain from injury to pelvic floor surgery and Morton's neuroma. Initially, when I introduced the idea that “the pain is not the problem” to Trudy, she did not...
Apr 6, 2023
Our relation to our body changes from day to day, from experience to experience. When using the 8 Principles of Movement that I share this week, we can tune in to our present experience, understanding that our ability can shift from one moment to the next. Listen in as I unveil the importance of integrating this...