Aug 26, 2021
Many people have issues with the psoas, and these are usually longstanding, providing only short bouts of relief. This week, I'm showing you what the psoas is and how to have longer and more sustainable gains, relief, and freedom. Discover how I support my clientele to help their psoas regain and maintain its...
Aug 19, 2021
Discover the equal importance between physical sensations and mental state. I’m sharing why our brains tend towards mind over matter, and how to readdress this balance so you can tune into what your system as a whole is telling you, your brain and body can work in synergy, and you can perform and generate the results...
Aug 12, 2021
Learn all about the Yoga Therapy Certification program: how it works, what it’s about, and how it could fit with your life. Hear the skills that both Rachel and Lory have developed over the course of the program, what they have gotten from it, and how this program could serve you.
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Aug 5, 2021
This week, I am guiding you through a Yoga Nidra practice and sharing a process for you to access some conscious relaxation. Get ready to settle, become curious, and enjoy a space to tap into your subconscious, because this practice will enable you to cultivate a deep connection with your body, mind, and innate wisdom...