Aug 31, 2023
This week, I am thrilled to introduce my personal client and Certification Trainee: Beth Kaplan. Beth’s story is unique because she has scoliosis, is a yogi, and has extensive experience with pain. Beth and I unpack how she tuned into the subtlety of her scoliosis to experience transformative change, and share 3...
Aug 29, 2023
My Therapeutic Yoga Intensive and Therapeutic Yoga Certification programs are extensive and challenging, but we also have fun, build community, and support one another. This week, two of my current trainees, Maria Hykin and Nicole Nanfra, share more about why they chose the certification program, how I support my...
Aug 24, 2023
The neck can be a very classic compensator for issues elsewhere in the body, and there are several ways to deal with neck pain. This week, I teach you the next steps you can take to continue exploring and experiencing your neck and share four ideas to help you reduce and eradicate your neck pain.
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Aug 17, 2023
This week, I am guiding you through a series of movements from your neck to your rib cage to your pelvis. As you join in these movements, I invite you to notice tension patterns. Understanding where the tension occurs in your body can help you better understand your movement habits and how they relate to pain. We will...
Aug 15, 2023
By looking closely at common stretches, we can observe how our bodies react to various movements and sensations. This week, discover the nuance that exists within your movement and some methods for identifying a pain-free range. Because this is an active episode, I suggest you find a chair to sit in as you tune in and...