Feb 23, 2023
There are some key phases of recovery that I have seen over time when working with clientele. There is the initial helping them get out of pain, then there’s a transition, and then a period of strengthening.
Join me this week as I dive deeper into each of these phases to show you how I teach clients to hear the...
Feb 16, 2023
When it comes to reducing and eradicating persistent symptoms of pain, managing symptoms of an autoimmune condition, or recovering from surgery of any kind, there are three concepts that I think about from a bigger picture.
Hear what these concepts are and how they help my clients with their recovery. Find out why...
Feb 9, 2023
Those sexy boots you have in your closet were made for walking, and you do not have to put them away. Our joints enable us to move in a variety of different positions, so why not allow for it? That’s exactly what I’m talking about in the last episode of the Exploring Your Feet miniseries this week. I share 5 key...
Feb 7, 2023
The idea of this miniseries is to highlight something that I find tends to be missing out there in the world of rehabilitation, corrective exercise, and yoga therapy. There is a lot of great information on the foot itself and the lower part of the limb, but this starts to fizzle off when we look at the whole kinetic...
Feb 2, 2023
Just because overpronation is present doesn’t mean it’s a bad thing. The body and mind are consistently seeking balance, and the foot does need to pronate when you walk or there is a weight shift. So this week, learn what overpronation is, how to look at it from a structural standpoint, and how to understand what...