Aug 25, 2022
In this episode, I’m sharing how I help clientele improve their range of motion. Discover the problem with forcing yourself to do something when trying to improve your range of motion, and some things you can try if you are struggling in this area.
Aug 18, 2022
In this episode, I’m sharing what I have found to be super helpful in terms of helping people climb and descend stairs with less or no pain. I’m helping you understand the mechanics of going up and down and making this more of a global view of what we’re looking at so you can think about how this might relate to...
Aug 16, 2022
In this episode, we’re having a high-level conversation about reducing and eradicating back pain. I’m giving you some questions to ask yourself if you are experiencing back pain and sharing four high-level key factors I utilize when helping people reduce and eradicate back pain.
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Aug 11, 2022
Listen in this week and hear from massage therapists Carissa, Deanna, and Lesley Ann about how they’re integrating yoga therapy into their practices, why they’re doing it and how it might be meaningful for you. You’ll get some great ideas about integrating concepts around therapeutic yoga application and...
Aug 9, 2022
There is this notion that when you improve posture, the pain will go down. This week, I’m explaining why I disagree with that and what will actually help with your pain. I’m giving you some aspects to consider around posture and showing you how to see the relationship between your parts, what’s working, and what...