Nov 24, 2022
Many people believe that they have back pain because of their hamstrings. In this episode, I’m explaining why I don’t necessarily agree with this, what I tend to do when working with people who complain about the hamstrings, and why I think what I do is so helpful. I’m digging deeper into the anatomy and function...
Nov 17, 2022
There is a specific part of my private sessions that can, in many ways, change the trajectory of someone’s healing process. In this episode, I’m digging deeper into this part of my private sessions and showing you why it is so significant for my clients. I’m sharing some key points that you can utilize for...
Nov 14, 2022
Join us this week to hear from Sue and Carolyn about their experiences of learning to listen to their bodies and tuning into the messages that arose from their pain. Hear what brought Sue and Carolyn to utilizing yoga to reduce and eradicate pain, and what they want you to know about what’s possible in your 60s...
Nov 10, 2022
Tune in this week as I’m explaining the anatomy of the rotator cuff and digging deeper into its relationship to the neck to help you think about it in terms of your own body. I’m walking you through an awareness exercise to ponder the rotator cuff relationship and giving you some suggestions to implement when...
Nov 3, 2022
In this episode, I’m sharing some biomechanical principles I utilize when I look at the relationship between the pelvis and the neck, and some ideas for you to explore in your own practice. Discover what contributes to your neck starting to settle out, the anatomy of the pelvis, and how to bring this awareness into...