Apr 28, 2022
In this episode, I’m sharing the reasons that feeling is necessary for healing and the power that comes with naming what’s going on in your body. Hear why feeling your feelings is such an important concept, and some tips to help you name, acknowledge, and feel your own feelings.
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Apr 21, 2022
What does it actually mean to listen to your body? In this episode, I’m sharing some steps you can take to listen to your body, and explaining what you’re listening for and what to do with that information. Discover why it’s so important to do something with the information you perceive and how to use it to get to...
Apr 19, 2022
In this episode, I’m sharing a Facebook Live where I explain why your age does not matter. You have to be careful at every age. But if you can learn how to move your body better, breathe better, and become still and curious, you too can reduce your pain, and I’m showing you how this week.
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Apr 14, 2022
Tune in this week to hear about Bobbi’s experience of living with a concussion and her perspective of her recovery journey. She shares how her life has changed since then compared to now, and her advice for anybody who has had a concussion or multiple concussions.
Apr 7, 2022
The anatomical relationship between the ribcage and other parts of the body is a fascinating one. This week, I’m teaching you two different breathing exercises you can use when you want to focus on the ribcage specifically, or when you want to see whether what is going on in the ribcage is affecting somewhere else in...