Oct 28, 2021
I’m covering what I like to call solutions for sciatica and sharing a few things that may be helpful with sciatic symptoms. I’m teaching you how to discover what contributes to the experience of sciatica, how to step back and question where your symptoms are coming from, and where you can go next in terms of...
Oct 21, 2021
I’m sharing some important things to know about Plantar Fasciitis, and what you can do to ease the symptoms if you have it. I’m showing you the importance of recognizing that the pain isn’t where the problem is, and a key piece of information to know about absorbing the body’s load more effectively and improving...
Oct 14, 2021
Listen in this week as Mona Warner and I discuss the transition of seasons and what’s going on in our bodies as the seasons change. Discover how our environment has a strong impact on our experience of ourselves, one of the primary goals of a digestive reset, and the perfect time to do one.
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Oct 7, 2021
This week, I'm teaching you how to bring your brain and body together to decode your symptoms. Discover how to regain your power and reduce your symptoms and pain, and tune into the sense of knowing that your body provides you with.