Jan 28, 2021
In this episode, I’m talking about the importance of integrating yoga and medicine and explaining why doing so can help patients get better faster. I’m discussing why slowing down and becoming present makes our medicine so much more effective, and why as practitioners, we must utilize our own evidence and...
Jan 21, 2021
Join me this week as I’m showing you why improving your posture through the hips can improve so many other issues in your body. I’m sharing just how much of our practice is hip-dominant and why learning to grow your mobility, stability, and stamina will enable you to do more, feel better, and have way more fun with...
Jan 14, 2021
Tune in this week as I share some tips and recommendations for teaching online and what I recommend for your teaching practice. I’m discussing the importance of community and collaboration in a virtual world and showing you why what initially might seem to be an obstacle is actually an opportunity for incredible...
Jan 7, 2021
Join me this week as I dig into the art of solving your problems, and share the three components which form the triad of problem solving. I’m sharing how to reach more supportive and sustainable solutions for yourself, and why it’s so important to hear your body’s whispers so you don’t have to hear...