Nov 26, 2020
Join us on the podcast this week as we discuss the effects that the combination of yoga and physiotherapy treatment can have on clients. We discuss why mental and emotional health is part of the physical experience and why psychosocial aspects play a huge role in a person’s progress and healing.
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Nov 19, 2020
Join me this week as I talk about the relationship between your body, breath, and state of being. I’m sharing why reaching a fundamental state of awareness about your breath will help you change so much in your life, and how learning about the breath can impact your ability to digest food, emotion and gain restful...
Nov 12, 2020
Join me this week as I share the essential skills a yoga professional needs to run a business and create a life of vitality and freedom. I’m sharing some general principles to apply to your business and some activities that I do personally in my own business. Building a business is like a puzzle, and I’m giving...
Nov 5, 2020
Tune in this week to learn more about how I pivoted my teaching and business through lockdown and how Facebook Lives, private sessions, and Zoom workshops have been such an effective way to support people through such chaotic, uncertain times. I’m sharing why my private sessions have been equal to my previous...