May 26, 2022
Find out why reconnecting to your body post-cancer treatment is a vital part of the process of recovery and healing. Discover how to recognize the signs and signals that lymphedema is on the increase, what we know for sure about the link between exercise and post-cancer experiences, and how I support people to tune...
May 19, 2022
This week, hear from two of my past graduates about how they have implemented what they’ve learned in the program into their rigorous schedules. They share the changes they’ve made in their businesses since the pandemic, their advice for anybody considering the program who has a full life already, and the results...
May 17, 2022
In this episode, I’m exploring the biomechanics of healing from knee replacements and showing you why the knee isn’t really the knee. Discover why if you want to improve what’s going on at the knee you need to look at what’s going on at the hip and ankle, and why progress can happen quicker if you improve the...
May 12, 2022
Join me this week as I walk you through an exercise to help you pay more attention to the connection between your head, your breath, and your state of being. I’m showing you how to establish the relationship with other parts of your body and how to use the information that arises from this exercise to your...
May 5, 2022
In this episode, I’m sharing more about the power of observation and what can happen when you are able to tune in to parts of your body and mind, what they’re doing and not doing, and observe what is going on. I’m sharing four key ideas to help improve the art of observation and showing you the benefits of growing...