Dec 31, 2020
Join me this week as I share what goals mean to me and why setting them can be fun and exciting! I’m sharing a goal setting exercise you can use to help you realize your own goals, and showing you how to take the necessary steps toward achieving them this year! I encourage you to think about what you really want...
Dec 24, 2020
This week, it’s time to get comfortable and begin to connect with your body. I’m walking you through a relaxing breathing exercise and body scan that you can enjoy when you have a moment over the festive period. You’ll feel relaxed and rejuvenated after this week’s episode, so sit back, or lie down, and let the...
Dec 17, 2020
Join me this week to learn some breathing exercises to help you relax, connect with your breath, and observe the mind, body, and breath connection. These exercises can be done anytime, anywhere that you want, not just when you're feeling wired! Make sure you’re comfortable and get ready to relax and see the benefits...
Dec 10, 2020
In today’s episode, I’ll be sharing some techniques you can use to help hone your own presence, and as a result, the presence of your clients. I’m explaining the power of being present and how you can tune into your awareness, take ownership of your health, and become your own greatest teacher.
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Dec 3, 2020
In this episode, we discuss the necessary skills required to go further in your yoga business and how to get clear and confident on your offer. We discuss the common misconceptions about earning as a yoga teacher and share some tips and advice to help you reach 100K in your business. Remember, if you’re good at what...