Oct 26, 2023
Are you or your client limping due to knee or hip surgery? Are you interested in working on a smoother gait? This week, I'm exploring the process of retraining your body after surgery to help you or your clients transition from limping to smoother walking patterns. Discover effective techniques for recognizing...
Oct 24, 2023
In this episode, I'm exploring the role yoga therapy plays in improving your range of motion and building strength, and how you can use it to help guide your clients to establish stronger connections with their bodies post knee and hip surgery. Learn why belief plays a crucial role in post-surgery recovery, and...
Oct 19, 2023
As the demand for support post knee and hip surgeries continues to rise, many are turning to yoga therapists for rehabilitation. So this week, I'm sharing some effective strategies for working alongside your client’s medical team and two vital concepts to share with your clientele as they approach and recover...
Oct 12, 2023
Are you tired of rushing into strength training post-injury only to end up with more persistent pain? The strengthening process has so many misconceptions and pitfalls, so I'm offering a fresh perspective on "strengthening for real" this week. Tune in as I draw from my personal experience of recovering from an...
Oct 10, 2023
This week, I'm exploring compensatory patterns and the importance of growing our awareness of unconscious movement. Discover how one of my clients identified her non-compensatory range and in doing so, the incredible changes she experienced in her weightlifting regime. Learn how to measure your movement bandwidth and...