Jul 27, 2023
To wrap up my series on the feet, I'm sharing the key factors required to heal foot pain and prevent it from coming back. Discover how to better interpret the sensations in your body as information, how to use that information to change your behavior, and how the Healing Helix and Principles of Movement can help...
Jul 25, 2023
Nothing says summer like walking around barefoot. But is going barefoot good for you? This week, I’m exploring this question as well as the pros and cons of not wearing shoes. Discover some methods for observing your gait while barefoot, how going barefoot can help you understand the body’s mechanics, and what to...
Jul 20, 2023
Flip flops are so light and easy to slip on in the summer. However, after consistent use for long periods of time, you might start to notice some foot pain and discomfort. In this episode, I'm not telling you to throw away your flip flops, but I am here to suggest ways you can make your body more comfortable so you can...
Jul 18, 2023
I'm leading you through a massage and breath technique to help you connect with your feet. Our feet are a part of an extended kinetic chain: connected to our legs, hips, and pelvis. Through the techniques I offer today, you can deepen your understanding of your feet and how to eradicate their pain. Discover the...
Jul 13, 2023
Have you been listening to my podcast and love my methods? Do you help your students/clients eliminate and heal from pain? Are you a health professional? My Yoga Therapy Certification might be for you!
Today I outline the key features of my Yoga Therapy Certification from bio-mechanics to business training so that...