May 25, 2023
Regardless of hypermobility, anyone can cultivate their interoceptive and proprioceptive abilities. This week, I share the basics of these sensing skills along with a breathing exercise to expand your practice. By actively noticing and acknowledging our sensations, we embark on a transformative journey. I invite you...
May 18, 2023
This episode is part one of my Rethinking Hypermobility mini-series where I'll be exploring effective ways to support individuals facing the challenges of pain and hypermobility. I'll be unpacking the techniques I employ to guide my clients on a journey of self-discovery and body awareness.
It's important to recognize...
May 11, 2023
This week, I share two stories of clients with structural limitations. Whether it's pain, strain, or something more ambiguous, both clients were able to make changes by learning how to identify patterns of movement while looking deeper. The anatomical location of your pain is not the problem. Tune in to find out what...
May 4, 2023
I am pleased to invite OBGYN and a breast cancer survivor, Dr. Corinne Menn, to the show to educate us about the possibility of hormone therapy for cancer survivors. Dr. Menn shares the struggles of survivorship, some basic information on hormones, and how the whole body is impacted by cancer and cancer treatment. Join...