Jun 30, 2022
In this episode, I’m sharing the background of Nadi Shodana in yoga, the reason for the practice, and some of the ways my clients have used this technique. Hear my preferences for how to do this practice, and why this technique could be a gamechanger for you.
Jun 28, 2022
In this episode, I’m walking you through a Yoga Nidra-esque practice to help bring you into a state of curiosity about what’s going on in your body. Your body has been giving you indications all along, so I’m showing you how to listen and tune into these sensations to enhance your healing and recovery.
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Jun 23, 2022
In this episode, I’m sharing three steps to help you rebuild trust with your body and start tuning into your inner wisdom. I’m addressing my thoughts, opinions, and bias around supporting the body and showing you how to create a different outcome for yourself.
Jun 21, 2022
In this episode, I’m sharing my stream of consciousness, my steps on the ground, in the hope that it soothes, supports, and opens a door for you to take your next step toward recovery and healing. I’m showing you how to tune into your thoughts and feelings and assess how your thoughts are impacting your...
Jun 16, 2022
Tune in this week to discover what your pain momentarily being gone really means. I’m sharing why this is so easily misunderstood, and I’m giving you some tips for observing your brain and body, understanding the indications and communicators, and intervening in a way that opens up your life.
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